Atha Yoga

Atha Yoga (Here and now)

3-DAY YOGA COURSE Start settling and get going in practice specially designed for beginners.

  • Comprehensive preliminary course
  • Includes ideal mix of 18 yoga poses
  • Yoga exercises
  • Guided relaxation
  • Pranayama
  • Dhyana (Meditation)
  • 90 minutes every day, 10.5 hrs in total