Ghata yoga

Ghata yoga (Don't worry about the mind. Ignore it. Practice pranayama)

21-Day Embrace Yoga

  • Fusion of Arambha, Parichaya and Ghata Yoga
  • Intense 54 Yoga asana
  • Guided deep relaxation
  • Additional Advance Pranayama
  • Chakra meditation (90 minutes every day, 31.5 hrs in total)